This Is The Best Workout For Weight Loss, According To Science

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The Bottom Line

Okay, so crushing heart-pumping, high-intensity workouts is great for losing more fat fast and dropping pounds, but that doesn’t mean that low-impact moves and strength training are a total waste of time. Instead of writing off muscle-building moves, incorporate strength training and low-impact exercises into your balls-to-the-walls workouts. That way you’ll boost your metabolism by building muscle and continue to burn fat and calories with sweat-so-hard workouts.

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