This Is The Best Workout For Weight Loss, According To Science

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The Results

After 24 weeks of working out with each of the plans, the researchers found that both groups of women lost weight and improved their overall fitness. But the women in the high-intensity training group lost more fat mass, body fat (7 percent vs 3 percent), and body weight (about 10 pounds vs 6 pounds) than the low-impact cardio and strength-training group. However, the women who lifted weights gained more metabolism-boosting lean muscle. The women in the high-intensity training group didn’t gain any lean mass.

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