9 surprising foods that count as one of your five a day

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8. Onions

Most of us use onions whilst cooking to enhance flavour without a second thought, and we forget that they’re a vegetable that count towards our five a day quota.

“Use them in your cooking regularly, along with other vegetables to ensure you get your daily quota,” advises Nicola.

How much? 1 x 5-a-day serving = ½ medium onion.

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