9 surprising foods that count as one of your five a day

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7. Fruit smoothies or fruit juice

“A 150ml serving of a fruit or vegetable smoothie or juice counts as a maximum of one portion, no matter how much you drink”, says Nicola. “This equates to about ½ a bottle of pre-bought juice that you might buy with your lunch, so keep an eye on how much you drink in one sitting. Drinking more doesn’t make it better for you!”

How much? 1 x 5-a-day serving = 150ml.

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