6. Spaghetti hoops
Technically, spaghetti hoops do count as one of your 5-a-day but this is down to the tomato sauce they’re in, rather than the actual spaghetti itself, says Nicola.
“Just like baked beans, the sauce contains added sugar and so is not actually a good bet. You’d be better of making your own tomato sauce to have with spaghetti.”
How much? 1 x 5-a-day serving = 200g (1/2 a 400g tin).