9 surprising foods that count as one of your five a day

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4. Olives

A good source of the antioxidant vitamin E, olives do count towards one of your 5-a-day – but you’d have to eat a fair amount of them in order to for them to count, says Nicola.

“They’re also high in salt, so snacking on a few is fine but just don’t go overboard with them.”

How much? 1 x 5-a-day serving = ½ cup.

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