3. Tomato puree
Packed full of vitamins, flavonoids, potassium and the antioxidant lycopene, tomato puree is a great way to get one of your five a day, says Nicola. “It also works as an alternative to tomato ketchup if you’re looking to cut down on your sugar. Just use a small amount on the side of your plate for that tomatoey flavour, like you would a ketchup.”
How much? 1 x 5-a-day serving = approximately 1½ tablespoon.