9 Reasons Yoga Is Perfect For Weight Loss

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8. BUST THROUGH BLOCKAGES

Yoga testimonials often state that individuals were able to break through blockages and limiting beliefs. Most of us carry around childhood memories, past traumas, and pain, causing severe stress in our subconscious that manifests in negativity and fear. Yoga helps create a space where our conscious and subconscious thought patterns can unite to break through these feelings, shedding mental (and physical) weight.

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