7. EMBRACE FEAR
Yoga is a safe space to embrace your fear, harness the energy behind that fear, and remove it from your life. We’re often fearful of things we truly desire, so there is fear around losing weight. Who will we be when we don’t have the weight as a protection against the world? Who will we be when we are healthy and filled with energy? Quieting the mind helps us to understand where the fear of losing weight comes from and offers the ability to move through it to create dramatic shifts in your life.