9 Reasons Yoga Is Perfect For Weight Loss

Posted on

5. HEAL THE PAST

Individuals often experience profound healing and new states of awareness during yoga. Being in an environment where you are not distracted by other things allows you to move closer to forgiveness—one of the most important components of permanent weight loss. We often hold weight because of guilt that we carry inside ourselves. Yoga offers a space of compassion and love that can help propel you forward.

Prev5 of 9Next

Leave a Reply

Your email address will not be published. Required fields are marked *