4. A GUARANTEED BREAK
Spend time meditating and allow yourself to stop over-thinking. In a world of constant information (especially about diets), this is often one of the most difficult things to do, yet it is one of the most important things to learn for your well-being. Turning off all the noise, including your own voice, judgments and outside perceptions, for just 45 minutes truly frees you. It allows you to open up to a sacred space of healing which welcomes happiness and empowers you to make improved decisions when it comes to your food and exercise.