5 Fast Bodyweight Workouts For Weight Loss

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Workout 5

How: 30 on/15 off for 4 rounds (So, you do 30 seconds of clap pushup/regular/knee then rest 15 seconds. Then 30 seconds of mountain climbers and rest 15 seconds. Repeat three more times, then move on to the second set of exercises.)

1)
a. Clap Push-Ups/regular/knee
b. Mountain Climbers

2)
a. Inverted Row (feet adjusted as needed)
b. Walkouts

3)
a. Alternating Reverse Lunges
b. Plank to Push-Up

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