5 Fast Bodyweight Workouts For Weight Loss

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Workout 3

How: Perform this routine as a ladder sequence (Do 1 of each exercise, then 2, etc all the way up to 10. Then go back down from 10 to 1.) Rest when needed and record time. Try to beat it every week.

1) Pull-up
2) Dip
3) Jump Lunges
4) Leg Raises

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